Walk Your Way to Fitness

With these beautiful temperatures, it’s a great time to get outside and enjoy a walk around the neighborhood! Our friends at the American running-imageAcademy of Orthopaedic Surgeons recommend safe tips to get started on a walking regimen. With a comfortable and supportive pair of shoes, walking is a simple and affordable way to get in shape. It also yields lasting benefits to the bones and joints, including toning muscles, maintaining bone mass, and slowing the development of arthritis.

Read more about this often overlooked form of exercise! AAOS.org – Walk your way to fitness this summer